We start by looking at what brings you here and what you would like to get out of counseling. I want to get a sense of what feels hard in your life and what is working in your life. Most importantly, we are getting to know each other; beginning the essential process of building a safe and steady connection.
As we develop trust, we attend with gentle kindness to the feelings, thoughts, or behaviors that feel scary or painful. We also draw from the parts of you that feel a sense of strength or give you energy. It is important to me that you know I am not here to "fix" you. I am here to help you listen to yourself, to accept what you discover, and to trust yourself.
As I see it, we both have ownership over this process. I am an active participant - asking questions, giving feedback, offering ideas - being honest even when it's hard. I help us to be curious with a big dose of compassion and kindness. I believe you experience the full value of therapy when you commit to the process of being who you are even when it feels risky. I am also a firm believer in meeting you where you are - that means we go at your pace - one step at a time.
I provide a space that is warm and calming. Laughter is welcome here - sometimes it helps to connect with humor, as we remember not to take ourselves too seriously. I hold an intent to attend to whatever you are experiencing with compassion and acceptance. There is space for all of who you are in the room. I commit to being authentic and engaged in our process together and to consistently nurture our connection and your connection with yourself.