““Therapy is about creating the safety that will allow us to make deep emotional change”
”

— Diana Fosha, PhD

change

We are wired for healing. This is the foundation of my work with clients. It’s an optimistic approach based in science. In therapy, we work to build a safe environment that supports attunement and secure attachment. From this place, we endeavor to activate the healing system wired into our body; the innate wisdom of this system leads to growth and transformative change.

I am inspired to help people foster this kind of change. At the heart of this work, we seek to liberate the Core Self - deep in your very center - the most authentic you. My mission is to help you embody your truest self, so you feel resilient, flexible, and free to live the life you choose.

together

My role is to hold space, focus our attention, cultivate safety, and guide the process. My style is warm, genuine, and open. I work well with people who are curious, motivated, and willing to explore. Together we can cultivate a trusting connection that will ultimately allow us to dive deep to do the healing work.

does this resonate?

I invite you to find out how therapy can change your life.